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  • Why Is Sleep Important?

    Many people are unaware of how essential it is to get a good night’s sleep on a regular basis. When work or school deadlines arise, many consider staying up late or “pulling an all-nighter” an efficient way to get everything done. However, studies show that this is the worst thing you can do—skimping on sleep can cause concentration problems, drowsiness, and irritable moods that [...]

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    Welcome to the Olu's team, Clem!

    What’s your name? Clemesha J. "Clem" Grayer What’s your title? Proud Office Coordinator! How long have you worked at Olu’s? 3 days yay! What aspect of your role do you enjoy the most? Too early to tell; however, I am excited to dive deeper into our social media projects. To be able to produce creative, while professional ways to get our name out into the world, will be a [...]

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    10 Ways to Be a More Thankful Person

    For years, researchers have been publishing studies about the effectiveness of an intervention that produces positive outcomes in nearly every arena of health and wellbeing. They have discovered that it boosts your immune system, lowers blood pressure, makes you feel more optimistic, decreases depression, improves your love life, and helps you cope with even the most life-threatening [...]

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