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  • How to Maximize Your Joy!

    How to Maximize Your Joy & Savor the Holidays December 1, 2019 Tis the season to be jolly!           At least, that’s what they say. But for many of us, the holiday season can feel more like the season of stress, long lines, and countdowns. Whether we’re worried about meeting deadlines or in-laws, many of us muddle through the holidays and [...]

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    Olu’s is a Minnesota Department of Labor and Industry registered Apprenticeship participant/employer!

    Olu’s is a Minnesota Department of Labor and Industry registered Apprenticeship participant/employer! Learn more and apply today! Limited spots available. One year commitment required. More information: http://olushome.com/employment/apprenticeship-minnesota-program/

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    Why Is Sleep Important?

    Many people are unaware of how essential it is to get a good night’s sleep on a regular basis. When work or school deadlines arise, many consider staying up late or “pulling an all-nighter” an efficient way to get everything done. However, studies show that this is the worst thing you can do—skimping on sleep can cause concentration problems, drowsiness, and irritable moods that [...]

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    Enjoy a Safe and Healthy Fall Season

    Get Your Flu Shot Autumn is the start of flu season, and doctors recommended everyone 6 months and older gets vaccinated against the flu. Learn more about flu prevention and the flu vaccine. Have No Fear! Halloween is Here Halloween is a fun-filled time for children, but there are many dangers associated with the holiday unrelated to ghouls, goblins and witches. Parents need to take the [...]

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    Wellness Tip Sheet: Soothing ways to ease stress (from Medica)

    Get tips to help you manage stress in a healthy way — so you can take on the day. Stress can show itself in many ways. When something stressful happens, you may feel anger, frustration, sorrow, disbelief, guilt or disappointment. You can probably add other emotions to this list. You can’t always control what happens around you. But you can become aware of how you perceive stress and [...]

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    What people can do to protect themselves from poor air quality

    Jesse Berman of the University of Minnesota School of Public Health answers questions about air quality in Minnesota, the health impacts of air pollution and what people can do to protect themselves from poor air quality. Talking Minnesota air quality with U of M July 10, 2019 Using the most current outdoor air quality data available, the Minnesota Department of Health and the Minnesota [...]

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