Many people are unaware of how essential it is to get a good night’s sleep on a regular basis. When work or school deadlines arise, many consider staying up late or “pulling an all-nighter” an efficient way to get everything done. However, studies show that this is the worst thing you can do—skimping on sleep can cause concentration problems, drowsiness, and irritable moods that [...]
Jesse Berman of the University of Minnesota School of Public Health answers questions about air quality in Minnesota, the health impacts of air pollution and what people can do to protect themselves from poor air quality. Talking Minnesota air quality with U of M July 10, 2019 Using the most current outdoor air quality data available, the Minnesota Department of Health and the Minnesota [...]
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