Get tips to help you manage stress in a healthy way — so you can take on the day. Stress can show itself in many ways. When something stressful happens, you may feel anger, frustration, sorrow, disbelief, guilt or disappointment. You can probably add other emotions to this list. You can’t always control what happens around you. But you can become aware of how you perceive stress and [...]
Jesse Berman of the University of Minnesota School of Public Health answers questions about air quality in Minnesota, the health impacts of air pollution and what people can do to protect themselves from poor air quality. Talking Minnesota air quality with U of M July 10, 2019 Using the most current outdoor air quality data available, the Minnesota Department of Health and the Minnesota [...]
Try these tips to keep your balance, or re-balance yourself.* 1. Value yourself: Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons. Do a daily crossword puzzle, plant a garden, take dance lessons, learn to play an instrument or become fluent in another language. 2. Take care of your body: Taking [...]
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