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  • Why Is Sleep Important?

    Many people are unaware of how essential it is to get a good night’s sleep on a regular basis. When work or school deadlines arise, many consider staying up late or “pulling an all-nighter” an efficient way to get everything done. However, studies show that this is the worst thing you can do—skimping on sleep can cause concentration problems, drowsiness, and irritable moods that [...]

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    10 Ways to Be a More Thankful Person

    For years, researchers have been publishing studies about the effectiveness of an intervention that produces positive outcomes in nearly every arena of health and wellbeing. They have discovered that it boosts your immune system, lowers blood pressure, makes you feel more optimistic, decreases depression, improves your love life, and helps you cope with even the most life-threatening [...]

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    Celebrate the ADA

    Throughout the year, celebrate the Americans with Disabilities Act (ADA) and the ADA Anniversary in your workplaces, schools and communities. While much progress has been made, much remains to be done. You can see a timeline of the ADA here> ADA Proclamation On July 26, 1990, President George H.W. Bush signed into law the Americans with Disabilities Act (ADA) to ensure the civil rights of[...]

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